![Studio MBZ1 [MindfulBoston]](https://substackcdn.com/image/fetch/$s_!hMds!,w_120,h_120,c_fill,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80c478d1-b3ed-4d55-a56a-da1045fffd12_900x900.png)
This is your 32 second "invitation to pause" for Sunday February 8th.
The MBZ1 Sunday News articles deliver mindfulness meditation prompts, like this one, to your email inbox each week. Also, of course, you can always listen to MBZ1 radio for free at MindfulBeacon.com. That’s the place to tune in for guided meditations and ambient sounds 24/7/365.
Enjoy!
![Studio MBZ1 [MindfulBoston]](https://substackcdn.com/image/fetch/$s_!zZ9r!,w_96,h_96,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F52f52998-76ff-49dd-a62b-b719f96577df_324x324.png){kind=small}
