![Studio MBZ1 [MindfulBoston]](https://substackcdn.com/image/fetch/$s_!hMds!,w_120,h_120,c_fill,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F80c478d1-b3ed-4d55-a56a-da1045fffd12_900x900.png)
![Studio MBZ1 [MindfulBoston]](https://substackcdn.com/image/fetch/$s_!P6mk!,w_144,h_144,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F882cc2b5-366d-418e-8300-e0b8b3f75295_1512x512.png)
Hello folks,
Here’s a 12-minute meditation that addresses those times when the chaos gets intense. You can listen to it via substack by clicking the “play” button in this email, and also, it is now added to the radio station’s playlist. So you will hear it on the rotation.
If you are interested in how and why it was recorded, read the studio lab-work email for all the deets.
Enjoy!
![Studio MBZ1 [MindfulBoston]](https://substackcdn.com/image/fetch/$s_!P6mk!,w_96,h_96,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F882cc2b5-366d-418e-8300-e0b8b3f75295_1512x512.png){kind=small}
