Relationships, Boundaries, And Life-Balance

Part 3

Hello,

Just in case you hadn’t heard it before, I’ll say it again. There is only one place where real mindfulness can ever start— with one’s own direct experiences.

In last week’s Sunday email, the conversations that arose with grief and relationships struck a nerve with readers. It’s clear that I’m not the only one sitting with an emotional balancing act.

Since your comments always inform the next conversation, and the next meditation, and the next steps, I do request that you post more comments below, or email me. There was a flurry of activity in my inbox last week and I loved it!

Also, luckily, we had a Members Lab on that very Sunday. I recorded the meditation we did on the topic of working with relationships. This is the free guest pass version that has been edited to be played on the radio and the Insight Timer App. Please enjoy!

Paid members:

You have access to an exclusive version of this meditation recording on the summer members album, and also access to the Lab Notes from last Sunday’s zoom call.

In Members Labs this summer, we will continue to discuss how to integrate a practice of Bearing Witness to grief within a Lovingkindness/Metta practice.

For more insights into sitting with complex relationships, and the griefwork that is a part of that, I have also recommended