Doom Scrolling

what to do

I’ve felt a little like Horton Hears a Who for the last couple of weeks in these MBZ1 Sunday news posts. I keep finding new ways to say:

“We are here!”

But that’s okay. I’ve been talking about the concept of signal to noise ratio for a while now. And these days repetition is required to boost any signal.

It’s good to say it again and again:
There is a way around the doom scrolling. There are healthier options. There is a format and a structure for building your stress hardiness and building your ability to see clearly.

A studio exists that offers support for you to be in charge of your own attention rather than selling it out to the attention economy.

Sure, we’re small. And yet it matters that we are here.

We’ll be having an extended practice retreat next month on Black Friday in a sanctuary in Arlington MA. Nov 28th 10am to 12pm. You’re invited, everyone’s invited. More info, and registration, is at the webpage. MindfulBoston.com/blackfriday

If you are one of the members of the studio,