Gena Bean created this 7min meditation audio for grounding and sanity during times of stress.
This week, why not take seven minutes to dial in to mindfulness? Just press the play button.
Enjoy!
PS- If you feel as though you are somehow doing it wrong when listening to this meditation, there is also a Tier2 Labwork note that describes a core issue with pain that can come up during any mindfulness meditations.
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